Introduction to NutraiPlan
NutraiPlan is an AI diet recommendation tool that allows users to choose healthy dietary requirements and receive some recipes.
NutraiPlan is free to use, users only need to visit the URL below.
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How to Use NutraiPlan
We use NutraiPlan and set the goal to lose weight. After entering some basic data (weight, height, etc.), NutraiPlan sets a weight loss goal for us and generates some recipes.
Losing weight requires creating a calorie deficit. To achieve this, you must consume fewer calories than your body burns. The number of calories you burn in a day is known as your total daily energy expenditure (TDEE). Your TDEE has been calculated to be 2242. This calculation is based on factors such as your age, sex, weight, height, and activity level. To lose weight, you must consume fewer calories than your TDEE.
A safe and sustainable rate of weight loss is usually considered to be around 0.5-1 kg (1-2 pounds) per week. This would require a calorie deficit of around 500-1000 calories per day. It is crucial to keep in mind that these are general recommendations and what may be effective for one individual, may not be for another. To achieve your weight loss goals, it is vital that you find a sustainable approach that works for you through experimentation as well as the implementation of a consistent exercise routine.
Summary
As an AI diet recommendation tool, NutraiPlan can generate recipes that meet users’ requirements.
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